Back in June, my mom
and I did a detox together. This time we created it ourselves. It was pretty
much free sugar, dairy, and red meat. Our meals were filled with greens and
protein. The meal plan consisted of
clean eating for five days. I finally
completed a five day cleanse. This was a
great way to jump-start the summer. While I did not lose more than a few
pounds, I loved the way I felt when the week was over. I felt like I hit the
reset button and freed my body from all the junk and toxins.
So what did I eat?
Every morning I drank
water with lemon juice in it.
Every day I drank 90
ounces of water
Monday:
Lunch:
Veggie burger and grilled squash
Dinner:
Fish tacos with coleslaw and beans
Tuesday:
Breakfast:
Oatmeal “cookie”
Dinner:
Chicken with steamed kale, carrots, and hummus
Wednesday:
Breakfast:
Steel cut oats
Lunch:
Tuna, half an avocado, tomatoes and greens with honey mustard
Dinner:
Chicken, spinach, black beans, and coleslaw
Thursday:
Lunch: Turkey,
avocado, tomato, and hummus
Friday:
Breakfast:
Oatmeal “cookie”
Lunch:
Turkey, avocado, tomato, and hummus
Dinner:
California roll (sushi)
XOXO
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