Pilates.

My New Favorite Thing...

Yesterday I had my first pilates class and I absolutely loved it!  I have it twice a week for the first half of this semester. It's great I get college credits for working out, can't get much better than that.  The class size is incredibly small, twelve people, which allows the instructor to give you individualized attention.

Benefits of Pilates:

1. Refreshing mind body workout

2. Learn how to move more efficiently

3. Develop a strong core.

4. It is gentle but challenging

5. Gain long, lean muscles and flexibility

6. Create an evenly conditioned body to help enhance sports performance

xoxo

-mQs-