Wednesday, January 11, 2017

Kitchen Adventures: Meal Prepped Breakfast

Meal Prepping is such a time saver, especially when it comes to meal prepping breakfasts.  We all know how crazy some mornings can be.  Making breakfast ahead of time can alleviate some of the morning mayhem we all experience.  These egg muffins are healthy, filling, and easy to make.  I would pop them in the microwave for about thirty seconds, and eat them before heading out the door last semester.  

cooking spray
6 eggs
1/4 cup milk
1/8 teaspoon salt
1/8 teaspoon pepper
1 red pepper
3/4 cup spinach
1/4 cup shredded cheddar cheese

Spray a muffin tin with cooking spray.

Preheat oven to 375. 

Whisk the eggs and milk in a bowl and add salt/pepper.

Dice the red  pepper, cut the spinach into small pieces.

Add the red pepper, spinach, and cheese to the egg mixture. 

Fill the muffin cups about three quarters of the way full.

Bake for 25 minutes. 


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