The hot summer weather can make it difficult to sleep, especially if you don't have central air! There are a few things you can do to make sure you get a better slumber in the summer.
Drink a Glass of water before bed
Tossing and turning in your sleep can cause you to sweat, which leads to dehydration. If you are hydrated you will stay cooler and have a more sound sleep.
Take a cold shower
Cooling off before bed will allow you to relax more once you lay down.
Increase the airflow
Open the windows all the way and make sure you have an oscillating fan on.
Cool side of the pillow
Create your own cool side of the pillow by placing your pillow case in the freezer 30 minutes before going to bed. This will give you a chilly pillow.
Dress lightly
Ditch those wintery pajama pants and replace them with cotton or another breathable material. This is my favorite recommendation because it requires a shopping spree!
I love pajama sets, so recently I have been in search of the perfect summer pajama set. During Memorial Day Weekend, JCrew Factory was having a sale and I happened to find the set that I had been looking for. You can find them here and here. They also have several other options, which are great for sleeping in the heat. You can look at them here.
What are your go to summer pajamas?
XOXO
