The perfect playlist to listen to while your driving in your car, studying, writing a paper, meal prepping, writing a blog post, cookin...

Friendship is quite a complex word.  To each of us it might mean something a little different.  Each individual friendship has many diffe...

February is a fun month for me.  There's lots of "national holiday days" that I adore.. plus it's the month of my birthda...

 Meditation is something that I find relaxing. It helps keep me present, and it reminds me to focus on the intentions/goals I've set...

This weekend is the last one of professional football for the season.  Many people will get together for the big game day. Some of you mi...

Last night I had trouble falling asleep, so naturally I started brainstorming some future content for the blog. I started scrolling through...

Can you believe that the first month of the year is almost over? I definitely am finding it hard to believe.  January has flown by, but I d...

Happy Friday!  Yesterday I shared a little reflection about how my first month after graduating college has been, also known as my fi...

Happy Thursday everyone! Just one more day until you've survived the fourth week of 2017. For some of you the first few weeks of the...

It's crazy how so many people around us are addicted to their phones.  If you're in a public setting, take a second to look around ...

Kale is one of my favorite winter greens to eat.  There are so many different ways to can cook it, which makes it one of my staples.  I lov...

The bond between a mother and her daughter is one that is different for everyone.  For me, I'm lucky to have a great relationship with ...